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A collection of Inspirational Readings, Podcasts and Tips to help navigate the Holidays
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Tips For Surviving The Holidays
Ah, the holidays! Tables full of food, houses full of family, and minds full of stress. Here are some strategies for keeping your serenity intact.​
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​​Family gatherings bring back my childhood holiday-time anxieties
Having grown up in an alcoholic home, I carry a good deal of baggage.  Thanksgiving, Christmas, New Year’s, and other family gatherings involved drinking and my parents’ alcohol-fueled behavior.  As a child, I felt frightened and confused.   Read More >


A Believer Once More
I used to dread the holiday season.  Drinking celebrations took place at the same time as endless shopping, bounced checks, and expectations.  The material world was synonymous with love.  For one day out of every year, all the neighborhood loved to see our living room strewn with packages from the Christmas tree to the front door.  Read More >



​A True Sense of Family
The Christmas season has brought me to some eye-opening realizations.  Some, if not most, of these truths are painful.  As I continue working my Al-Anon program by getting quiet, reading Conference Approved Literature, calling my program friends and sponsor, I find that my pain signals some awesome personal growth and added maturity.  Read More >
​Wonderful Holiday Commotion
As a child I always enjoyed the holidays, especially Christmas.  I grew up in a large family that didn't have any alcoholism.  We always celebrated with lots of wonderful commotion-baking, presents, and happy family gatherings.
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Gratitude: my recipe for a peaceful family holiday dinner
Growing up in an alcoholic family, I dreaded the holiday season. Mixing an alcoholic and three “reacters” rarely led to magical moments. Last year’s holidays were the hardest, as they were the first ones since the alcoholic in our family, my dad, died. My brother’s and my pain and mutual resentments were still raw, so we shared an awkward, tense dinner.  Read More >
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Let  It Begin with Me
When anyone, anywhere reaches out for help,

 let the hand of Al-Anon and Alateen

always be there, and-Let It Begin With Me
Baton Rouge AIS Office  24hr Phone  225-924-0029 braiswebsite@gmail.com
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Step of The Month Podcast
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Official Al-Anon App
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